Simple guide to sexy legs
Envy Bipasha’s super-toned legs? Or Beyonce’s shapely ones? Unfortunately, most women have to think twice before sporting a sexy mini,…
Health
Yoga poses for a toned neck
The neck adds beauty to the face and figure. This slender stem not only supports the head but also provides…
Exercising? Watch your clothes
Wear loose cottons while doing yoga. Make well- fitting, comfortable attire for gym workouts. For, what you wear while exercising…
11 Tips to stop women from nagging
Shrew, hag, vixen, well, those are just a few names women are called when they rub their men (rubbing men,…
Antioxidants in diet help obese adults
A new study has found that a diet rich in natural antioxidants may improve insulin resistance in obese adults. "The…
Late sleepers at risk of becoming obese
A new Northwestern Medicine study has suggested that staying up late every night and sleeping late could put you at…
Say no to gym guilt!
Are you someone who feels endlessly guilty for having skipped a workout or two? Do you feel like you’ve gained…
Now, drop two dress sizes in 6 months!
Want to slip in your favourite outfit but that extra tummy bulge stopping you from doing so? Don’t worry because…
Post-partum weight loss strategy
Putting on weight after you give birth to your bundle of joy is inevitable. But while most new mums resort…
It’s time to stretch your back
Do you often have backache? Maybe it’s because you’ve been standing up all day long. Give this exercise a try,…